Friday, 13 March 2009

day 19

today i did...
15 mins excercise bike
25 lateral raises
40 push ups
30 overhead raises
40 bicep curls
40 hammer curls
30 bench presses
50 sit ups
30 kettle lifts
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1 comment:

  1. Logan14 March 2009 at 16:10

    Wow, a lot of reps.
    Are those all at once, like for Tone/Stamina.
    Or like 4 sets of 10 reps?
    And how much weight you doing for each?

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