yesterday i was busy and did nothing except see the watchman... awesome :D
today i...
ran 5 k and hurt my ankle like an idiot on my last lap of the park
tomorrow i will...
not run for a start
do as many push ups as i can do -5 normal, 5 diamond, 5 wide until i pass out
as many sit ups as i can do - 5 normal, 5 twist, 5 reverse
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