day 18

yesterday i did...
8.2k run
10 overhead raises
bicep curls
hammer curls
reverse tricep curls
5 lateral raises
20 push ups
20 sit ups

today i did...
1hr badminton
20 overhead raises
bicep curls
hammer curls
reverse tricep curls
15 lateral raises
10 forewards raises
5 mins shadow sparring
30 push ups
60 sit ups
20 leg raises

tomorrow i will...
probably have a day off because my brother is visiting from russia! lol and i wont see him again in aaaages.