day 25

day 22 i ...
ran 3k
day 23 i...
did 1 hour judo
day 24 i ...
recovered from judo
and ran 5.2k
day 25 i...
am going to play 1hr badminton

tomorrow i will...
see where the mood takes me

day 21

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 3 weeks !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

today i ...
ran 3k and its like 24C outside
but didn't do a workout cos yesterdays one is still hurting.


tomorrow i will...
run at least 3k
do the same workout

day 20

today i...
ran 3k (and my shorts kept slipping down, lol)
worked out much the same as yesterday but for longer and lost count of amounts of reps.

tomorrow i will...
run 5k
do the same workout

day 19

today i did...
15 mins excercise bike
25 lateral raises
40 push ups
30 overhead raises
40 bicep curls
40 hammer curls
30 bench presses
50 sit ups
30 kettle lifts

day 18

yesterday i did...
8.2k run
10 overhead raises
bicep curls
hammer curls
reverse tricep curls
5 lateral raises
20 push ups
20 sit ups

today i did...
1hr badminton
20 overhead raises
bicep curls
hammer curls
reverse tricep curls
15 lateral raises
10 forewards raises
5 mins shadow sparring
30 push ups
60 sit ups
20 leg raises

tomorrow i will...
probably have a day off because my brother is visiting from russia! lol and i wont see him again in aaaages.

day 16

today i did...
3k run
20 sit ups
30 push ups
30 overhead raises
each arm:
30 tricep curls
30 bicep curls

tomorrow i will see how sore i am and work off that...

day 15

today i ...
did 40 sit ups
40 push ups
shadow boxed with 1kg weights for 15 mins

tomorrow...
my new dumbells will arrive and i will see how i go with them
i will look into building a chinning bar in my room
i will do 40 sit ups
i will do 40 push ups

day 14

yesterday i was busy and did nothing except see the watchman... awesome :D

today i...
ran 5 k and hurt my ankle like an idiot on my last lap of the park

tomorrow i will...
not run for a start
do as many push ups as i can do -5 normal, 5 diamond, 5 wide until i pass out
as many sit ups as i can do - 5 normal, 5 twist, 5 reverse

day 12

today i...
ran 3k
did 15 solid mins of sit ups and push ups
and im internet shopping for weights

tomorrow i will..
probably not have time to do any exercise.

day 11

yesterday i ...

ran 8.2k

today im going to play badminton for an hour :D

tomorrow i will...
cycle 30 mins
do sit ups and push ups until failure

day 9

today i...
ran 2.5k in the wind and rain... mistake
went on excercise bike for 15 mins
did 80 sit ups of various types
did 80 push ups of various types

tomorrow i will
cycle 30 mins
80 sit ups
80 push ups
order(or at least look into) some new weights

day 8

today i...
ran 4k

tomorrow i will
1 hr excercise bike
30 sit ups
10 cross sit ups
30 push ups
15 wide push ups
5 diamond push ups

day 7 continued...

today i also did 30 mins on my excercise bike

making today a total of

4.5k run
30 minutes on excercise bike

day 7

yesterday i was v ill and did nothing again

today i

ran 4.5k
did 20 sit ups
did 20 push ups

tomorrow i will

do the same as today

today i...
rested because i have a cold :(

tomorrow i will try and do...
4.5k run if im well again

day 4

today i did
1hr on my excercise bike
60 punches 30 sit ups

target for tomorrow
4.5k run

day 3

today i

changed my target and ran 2.4k (in 9 mins)

target for tomorrow
30 mins excercise bike
60 punches
60 sit ups

day 2

what i did today
3k run

target for tomorrow
2k run
60 push ups
60 sit ups

FIRST POST

today i did...
30 mins excercise bike
60 push ups
120 punches (1kg weight)

target for tomorrow
2k run
60 sit ups
60 push ups