day 25

day 22 i ...
ran 3k
day 23 i...
did 1 hour judo
day 24 i ...
recovered from judo
and ran 5.2k
day 25 i...
am going to play 1hr badminton

tomorrow i will...
see where the mood takes me

day 21

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 3 weeks !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

today i ...
ran 3k and its like 24C outside
but didn't do a workout cos yesterdays one is still hurting.


tomorrow i will...
run at least 3k
do the same workout

day 20

today i...
ran 3k (and my shorts kept slipping down, lol)
worked out much the same as yesterday but for longer and lost count of amounts of reps.

tomorrow i will...
run 5k
do the same workout

day 19

today i did...
15 mins excercise bike
25 lateral raises
40 push ups
30 overhead raises
40 bicep curls
40 hammer curls
30 bench presses
50 sit ups
30 kettle lifts

day 18

yesterday i did...
8.2k run
10 overhead raises
bicep curls
hammer curls
reverse tricep curls
5 lateral raises
20 push ups
20 sit ups

today i did...
1hr badminton
20 overhead raises
bicep curls
hammer curls
reverse tricep curls
15 lateral raises
10 forewards raises
5 mins shadow sparring
30 push ups
60 sit ups
20 leg raises

tomorrow i will...
probably have a day off because my brother is visiting from russia! lol and i wont see him again in aaaages.

day 16

today i did...
3k run
20 sit ups
30 push ups
30 overhead raises
each arm:
30 tricep curls
30 bicep curls

tomorrow i will see how sore i am and work off that...

day 15

today i ...
did 40 sit ups
40 push ups
shadow boxed with 1kg weights for 15 mins

tomorrow...
my new dumbells will arrive and i will see how i go with them
i will look into building a chinning bar in my room
i will do 40 sit ups
i will do 40 push ups