day 7 continued...

today i also did 30 mins on my excercise bike

making today a total of

4.5k run
30 minutes on excercise bike

day 7

yesterday i was v ill and did nothing again

today i

ran 4.5k
did 20 sit ups
did 20 push ups

tomorrow i will

do the same as today

today i...
rested because i have a cold :(

tomorrow i will try and do...
4.5k run if im well again

day 4

today i did
1hr on my excercise bike
60 punches 30 sit ups

target for tomorrow
4.5k run

day 3

today i

changed my target and ran 2.4k (in 9 mins)

target for tomorrow
30 mins excercise bike
60 punches
60 sit ups

day 2

what i did today
3k run

target for tomorrow
2k run
60 push ups
60 sit ups

FIRST POST

today i did...
30 mins excercise bike
60 push ups
120 punches (1kg weight)

target for tomorrow
2k run
60 sit ups
60 push ups